Mike Gatlin 15x1:00/2:00r BikeErg
8,472
Meters
15:00.0
Time
1:46.2
Pace
318
Calories
| Rest Distance | 10,920 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 19,392 |
| Overall Time | 45:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 88 |
| Revolution Count | 1332 |
| Power/kg | 3.89 |
| Drag Factor | 96 |
February 22, 2024 06:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,472 | 1:46.2 | 292 | 1304 | 88 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 86 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 86 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 88 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 89 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 90 | |
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 90 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 91 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 90 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 90 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 89 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 84 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 92 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 92 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 92 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 83 | |
| r10,920 |
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Workout Graph
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