Mike Gatlin v5:00/r...5 BikeErg
22,216
Meters
46:00.0
Time
2:04.2
Pace
712
Calories
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,246 |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 80 |
| Revolution Count | 3820 |
| Power/kg | 2.44 |
| Drag Factor | 92 |
February 21, 2024 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 22,216 | 2:04.2 | 183 | 928 | 80 | |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 76 | |
| 12:00.0 | 5,887 | 2:02.3 | 191 | 958 | 88 | |
| r: 3:00 | 849 | |||||
| 12:00.0 | 5,886 | 2:02.3 | 191 | 958 | 88 | |
| r: 3:00 | 1,066 | |||||
| 12:00.0 | 6,006 | 1:59.8 | 203 | 999 | 83 | |
| r: 3:00 | 1,115 | |||||
| 5:00.0 | 2,304 | 2:10.2 | 159 | 845 | 69 | |
| r3,030 |
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Workout Graph
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