Mike Gatlin v5:00/1:00r...10 BikeErg
14,546
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 3,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,989 |
| Overall Time | 40:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 86 |
| Revolution Count | 2549 |
| Power/kg | 2.47 |
| Drag Factor | 63 |
February 09, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,546 | 2:03.7 | 185 | 935 | 86 | |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 76 | |
| r: 1:00 | 360 | |||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 85 | |
| r: 1:00 | 365 | |||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 965 | 86 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 998 | 2:00.2 | 201 | 992 | 88 | |
| r: 1:00 | 340 | |||||
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 87 | |
| r: 1:00 | 356 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 89 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 88 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 89 | |
| r: 1:00 | 315 | |||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 87 | |
| r: 1:00 | 370 | |||||
| 5:00.0 | 2,431 | 2:03.4 | 186 | 940 | 85 | |
| r: 1:00 | 356 | |||||
| r3,443 |
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Workout Graph
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