Mike Gatlin v30:00/5:00r...2 BikeErg
21,326
Meters
45:00.0
Time
2:06.6
Pace
669
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 23,037 |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 84 |
| Revolution Count | 3806 |
| Power/kg | 2.29 |
| Drag Factor | 60 |
February 05, 2024 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,326 | 2:06.6 | 172 | 893 | 84 | |
| 30:00.0 | 14,183 | 2:06.9 | 171 | 889 | 84 | |
| r: 5:00 | 1,711 | |||||
| 15:00.0 | 7,144 | 2:05.9 | 175 | 902 | 85 | |
| r1,711 |
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Workout Graph
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