Mike Gatlin v2:00/0:27r...5 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 2,364 |
| Overall Time | 12:24.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 136 |
February 01, 2024 07:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 30 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 33 | |
| r: 0:27 | 13 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:38 | 8 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 0:31 | 15 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 0:27 | 14 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 0:21 | 13 | |||||
| r63 |
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Workout Graph
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