Mike Gatlin v2:00/0:34r...5 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 2,384 |
| Overall Time | 12:37.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 136 |
February 01, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 31 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 35 | |
| r: 0:34 | 18 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | |
| r: 0:43 | 19 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:33 | 11 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 0:33 | 10 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:14 | 13 | |||||
| r71 |
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Workout Graph
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