Mike Gatlin v5:00/2:00r...5 BikeErg
10,471
Meters
21:00.0
Time
2:00.3
Pace
344
Calories
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,385 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 87 |
| Revolution Count | 1838 |
| Power/kg | 2.68 |
| Drag Factor | 70 |
January 29, 2024 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,471 | 2:00.3 | 201 | 991 | 87 | |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 968 | 89 | |
| r: 2:00 | 850 | |||||
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 89 | |
| r: 2:00 | 738 | |||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 84 | |
| r: 2:00 | 843 | |||||
| 4:00.0 | 1,993 | 2:00.4 | 200 | 989 | 88 | |
| r: 2:00 | 735 | |||||
| 5:00.0 | 2,502 | 1:59.9 | 203 | 998 | 88 | |
| r: 2:00 | 748 | |||||
| r3,914 |
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Workout Graph
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