Mike Gatlin v5:00/r...6 BikeErg
13,273
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,273 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 1.87 |
| Drag Factor | 59 |
January 28, 2024 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,273 | 2:15.6 | 140 | 782 | 79 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 75 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 764 | 78 |
| 5:00.0 | 2,227 | 2:14.7 | 143 | 792 | 80 |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 813 | 81 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 81 |
| 5:00.0 | 2,252 | 2:13.2 | 148 | 809 | 81 |
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Workout Graph
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