Mike Gatlin 6x5:00/r BikeErg
14,445
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,445 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 86 |
| Revolution Count | 2596 |
| Power/kg | 2.41 |
| Drag Factor | 58 |
January 26, 2024 06:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,445 | 2:04.6 | 181 | 922 | 86 |
| 5:00.0 | 2,336 | 2:08.4 | 165 | 868 | 84 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 86 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 87 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 943 | 87 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 87 |
| 5:00.0 | 2,431 | 2:03.4 | 186 | 940 | 87 |
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Workout Graph
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