Mike Gatlin v3:00/1:00r...5 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
196
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 3,425 |
| Overall Time | 19:27.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 141 |
January 19, 2024 06:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 32 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 34 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | |
| r: 1:02 | 18 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 32 | |
| r: 1:12 | 13 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | |
| r: 0:13 | 20 | |||||
| r80 |
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Workout Graph
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