Mike Gatlin v1:00/1:00r...10 row
2,492
Meters
10:00.0
Time
2:00.3
Pace
160
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 158 |
January 18, 2024 06:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 24 | |||||
| r243 |
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Workout Graph
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