Mike Gatlin 12x250m/0:45r row
3,000
Meters
12:30.7
Time
2:05.1
Pace
183
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 21:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 463 |
| Drag Factor | 139 |
January 14, 2024 06:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 36 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 37 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 38 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 36 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 36 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 37 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 37 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 37 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 37 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 37 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 38 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 37 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 36 | |
| r272 |
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Workout Graph
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