Mike Gatlin v6:00/1:00r...6 row
4,728
Meters
21:00.0
Time
2:13.2
Pace
281
Calories
122
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 729 |
| Drag Factor | 185 |
January 08, 2024 06:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,728 | 2:13.2 | 148 | 809 | 35 | 122 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 34 | 110 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 | 119 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 35 | 122 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 35 | 125 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | 128 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 36 | 132 | |
| r: 1:00 | 13 | ||||||
| r93 |
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Workout Graph
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