Mike Gatlin v3:00/2:00r...5 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
134
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 168 |
January 06, 2024 06:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 34 | 134 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 35 | 133 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 34 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | 135 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 34 | 135 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 35 | 138 | |
| r: 2:00 | 17 | ||||||
| r115 |
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Workout Graph
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