Mike Gatlin v1:00/0:30r...9 row
5,591
Meters
25:00.0
Time
2:14.1
Pace
329
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,724 |
| Overall Time | 29:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
| Stroke Count | 880 |
| Drag Factor | 117 |
January 02, 2024 07:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,591 | 2:14.1 | 145 | 799 | 35 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 38 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 38 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 36 | |
| r: 0:30 | 10 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 35 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 35 | |
| r: 0:30 | 12 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 35 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 34 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 35 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r: 0:30 | 16 | |||||
| r133 |
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Workout Graph
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