Mike Gatlin v1:00/1:00r...12 BikeErg
6,397
Meters
12:00.0
Time
1:52.5
Pace
225
Calories
| Rest Distance | 3,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 86 |
| Revolution Count | 1033 |
| Power/kg | 3.27 |
| Drag Factor | 86 |
December 27, 2023 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,397 | 1:52.5 | 245 | 1144 | 86 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 86 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 83 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 83 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 85 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 86 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 86 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 86 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 88 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 88 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 88 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 88 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 86 | |
| r: 1:00 | 280 | |||||
| r3,857 |
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Workout Graph
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