Mike Gatlin v2000m/3:00r...4 row
5,000
Meters
22:37.2
Time
2:15.7
Pace
294
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 34:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 148 |
December 24, 2023 05:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 33 | |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 33 | |
| r: 3:00 | 18 | |||||
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 33 | |
| r: 3:00 | 20 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 34 | |
| r: 3:00 | 18 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 35 | |
| r: 3:00 | 18 | |||||
| r74 |
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Workout Graph
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