Mike Gatlin 4x4:00/1:00r row
3,578
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 121 |
December 16, 2023 05:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,578 | 2:14.1 | 145 | 798 | 34 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 35 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 34 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 34 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 35 | |
| r62 |
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