Mike Gatlin v1000m/2:00r...4 row
4,000
Meters
19:00.3
Time
2:22.5
Pace
225
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 27:00.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 176 |
December 10, 2023 06:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.3 | 4,000 | 2:22.5 | 121 | 715 | 30 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 32 | |
| r: 2:00 | 18 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 29 | |
| r: 2:00 | 19 | |||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 31 | |
| r: 2:00 | 28 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 15 | |||||
| r80 |
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Workout Graph
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