Mike Gatlin v1:00/1:00r...7 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
190
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 136 |
December 08, 2023 06:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 732 | 33 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 34 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 33 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 13 | |||||
| r122 |
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Workout Graph
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