Mike Gatlin v1000m/1:47r...3 row
3,000
Meters
13:32.8
Time
2:15.4
Pace
175
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:10.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 156 |
November 27, 2023 07:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 33 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 33 | |
| r: 1:47 | 12 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:32 | 16 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 34 | |
| r: 0:19 | 20 | |||||
| r48 |
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Workout Graph
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