Mike Gatlin v1000m/r...3 row
4,024
Meters
19:53.8
Time
2:28.3
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 19:53.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 120 |
November 26, 2023 16:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 4,024 | 2:28.3 | 107 | 669 | 33 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 34 |
| 10:03.3 | 2,024 | 2:29.0 | 106 | 663 | 33 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 33 |
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Workout Graph
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