Mike Gatlin v5:00/2:00r...5 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 119 |
November 08, 2023 06:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 36 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 36 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 36 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 36 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 36 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | |
| r: 2:00 | 370 | |||||
| r1,627 |
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Workout Graph
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