Mike Gatlin v9:00/r...2 BikeErg
13,839
Meters
30:00.0
Time
2:10.0
Pace
427
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,839 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 81 |
| Revolution Count | 2533 |
| Power/kg | 2.12 |
| Drag Factor | 55 |
November 08, 2023 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,839 | 2:10.0 | 159 | 847 | 81 |
| 9:00.0 | 3,703 | 2:25.8 | 113 | 688 | 75 |
| 21:00.0 | 10,138 | 2:04.2 | 182 | 927 | 88 |
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Workout Graph
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