Mike Gatlin v5:00/r...13 BikeErg
14,069
Meters
27:50.6
Time
1:58.7
Pace
473
Calories
| Rest Distance | 9,418 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,487 |
| Overall Time | 51:50.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 82 |
| Power/kg | 2.79 |
| Drag Factor | 73 |
May 31, 2023 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:50.6 | 14,069 | 1:58.7 | 209 | 1019 | 82 | ||
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 74 | 97 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 83 | 127 | |
| r: 2:00 | 814 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 83 | 130 | |
| r: 2:00 | 823 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 83 | 134 | |
| r: 2:00 | 814 | ||||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 85 | 137 | |
| r: 2:00 | 814 | ||||||
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 85 | 140 | |
| r: 2:00 | 815 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 85 | 143 | |
| r: 2:00 | 787 | ||||||
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 85 | 143 | |
| r: 2:00 | 751 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 83 | 142 | |
| r: 2:00 | 770 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 84 | 142 | |
| r: 2:00 | 754 | ||||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 85 | 147 | |
| r: 2:00 | 752 | ||||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 85 | 150 | |
| r: 2:00 | 758 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 86 | 153 | |
| r: 2:00 | 766 | ||||||
| r9,418 |