Mike Gatlin v5:00/3:02r...5 BikeErg
12,973
Meters
25:00.0
Time
1:55.6
Pace
448
Calories
| Rest Distance | 6,331 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 19,304 |
| Overall Time | 40:03.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 88 |
| Power/kg | 3.01 |
| Drag Factor | 68 |
May 21, 2023 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,973 | 1:55.6 | 226 | 1079 | 88 | |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 87 | |
| r: 3:02 | 1,320 | |||||
| 5:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 90 | |
| r: 3:01 | 1,334 | |||||
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 91 | |
| r: 3:01 | 1,328 | |||||
| 5:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 86 | |
| r: 3:01 | 1,201 | |||||
| 5:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 86 | |
| r: 2:58 | 1,148 | |||||
| r6,331 |