Mike Gatlin v6:00/1:00r...15 BikeErg
14,763
Meters
30:00.0
Time
2:01.9
Pace
486
Calories
| Rest Distance | 4,214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,977 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 83 |
| Power/kg | 2.57 |
| Drag Factor | 77 |
May 19, 2023 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,763 | 2:01.9 | 193 | 964 | 83 | |
| 6:00.0 | 2,664 | 2:15.1 | 142 | 788 | 78 | |
| r: 1:00 | 356 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 83 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 85 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 85 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 87 | |
| r: 1:00 | 287 | |||||
| 6:00.0 | 2,781 | 2:09.4 | 161 | 855 | 82 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 86 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 85 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 87 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 89 | |
| r: 1:00 | 285 | |||||
| 6:00.0 | 2,752 | 2:10.8 | 156 | 838 | 82 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 87 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 90 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 85 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 89 | |
| r: 1:00 | 241 | |||||
| r4,214 |