Mike Gatlin v5:00/r...3 BikeErg
14,017
Meters
29:14.6
Time
2:05.1
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,017 |
| Overall Time | 29:14.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 81 |
| Power/kg | 2.37 |
| Drag Factor | 64 |
April 05, 2023 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:14.6 | 14,017 | 2:05.1 | 178 | 914 | 81 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 72 |
| 19:14.6 | 10,000 | 1:55.4 | 227 | 1082 | 86 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 651 | 72 |