Mike Gatlin v5:00/r...5 BikeErg
11,183
Meters
25:00.0
Time
2:14.1
Pace
330
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 11,183 |
Overall Time | 25:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
RPM | 80 |
Power/kg | 1.93 |
Drag Factor | 58 |
March 12, 2023 14:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
25:00.0 | 11,183 | 2:14.1 | 145 | 799 | 80 |
5:00.0 | 2,202 | 2:16.2 | 138 | 776 | 79 |
5:00.0 | 2,222 | 2:15.0 | 142 | 789 | 80 |
5:00.0 | 2,234 | 2:14.2 | 145 | 797 | 80 |
5:00.0 | 2,255 | 2:13.0 | 149 | 811 | 81 |
5:00.0 | 2,272 | 2:12.0 | 152 | 823 | 82 |