Mike Gatlin v6:00/r...8 BikeErg
11,794
Meters
24:00.0
Time
2:02.0
Pace
387
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,290 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 84 |
| Power/kg | 2.56 |
| Drag Factor | 70 |
February 12, 2023 06:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,794 | 2:02.0 | 192 | 961 | 84 | |
| 6:00.0 | 2,532 | 2:22.1 | 122 | 719 | 74 | |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 87 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 88 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 89 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 90 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 91 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 90 | |
| r: 1:00 | 257 | |||||
| 6:00.0 | 2,821 | 2:07.6 | 168 | 879 | 84 | |
| r1,496 |