Mike Gatlin v3:00/r...12 BikeErg
11,854
Meters
24:00.0
Time
2:01.4
Pace
383
Calories
| Rest Distance | 3,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,322 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 87 |
| Power/kg | 2.6 |
| Drag Factor | 62 |
February 05, 2023 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,854 | 2:01.4 | 195 | 971 | 87 | |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 81 | |
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 84 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 90 | |
| r: 2:00 | 862 | |||||
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 86 | |
| 2:00.0 | 991 | 2:01.0 | 197 | 978 | 88 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 91 | |
| r: 2:00 | 859 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 87 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 89 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 91 | |
| r: 2:00 | 857 | |||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 979 | 88 | |
| 2:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 90 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 89 | |
| r: 2:00 | 890 | |||||
| r3,468 |