Mike Gatlin v2:00/3:04r...6 BikeErg
5,852
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 6,035 |
| Overall Time | 27:07.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 86 |
| Power/kg | 2.51 |
| Drag Factor | 61 |
November 20, 2022 04:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,852 | 2:03.0 | 188 | 946 | 86 | |
| 2:00.0 | 942 | 2:07.3 | 169 | 882 | 83 | |
| r: 3:04 | 28 | |||||
| 2:00.0 | 948 | 2:06.5 | 173 | 893 | 84 | |
| r: 3:03 | 35 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 86 | |
| r: 2:58 | 39 | |||||
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 86 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 89 | |
| r: 3:02 | 47 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 90 | |
| r183 |