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Mike Gatlin v250m/1:20r...10 BikeErg

2,500

Meters

4:12.8

Time

1:41.1

Pace

97

Calories

Rest Distance472
Rest Time13:01.0
Overall Distance2,972
Overall Time17:13.8
Average Watts338
Calories Per Hour1464
RPM85
Power/kg4.51
Drag Factor110

November 08, 2022 07:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:12.8 2,500 1:41.1 338 1464 85
0:25.4 250 1:41.6 334 1448 85
r: 1:20 43
0:26.3 250 1:45.2 301 1334 82
r: 1:20 46
0:25.8 250 1:43.2 318 1395 84
r: 1:24 41
0:24.7 250 1:38.8 363 1548 88
r: 1:24 52
0:25.2 250 1:40.8 342 1476 86
r: 2:14 45
0:26.3 250 1:45.2 301 1334 82
r: 0:48 53
0:25.2 250 1:40.8 342 1476 86
r: 1:25 60
0:25.1 250 1:40.4 346 1490 86
r: 1:36 55
0:25.9 250 1:43.6 315 1383 83
r: 1:30 77
0:22.8 250 1:31.2 461 1887 95
r472