Mike Gatlin v1000m/1:00r...15 BikeErg
15,000
Meters
29:15.8
Time
1:57.0
Pace
506
Calories
| Rest Distance | 4,954 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,954 |
| Overall Time | 44:15.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 88 |
| Power/kg | 2.91 |
| Drag Factor | 65 |
November 04, 2022 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:15.8 | 15,000 | 1:57.0 | 218 | 1051 | 88 | |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 83 | |
| r: 1:00 | 381 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 86 | |
| r: 1:00 | 382 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 88 | |
| r: 1:00 | 264 | |||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 89 | |
| r: 1:00 | 317 | |||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 90 | |
| r: 1:00 | 352 | |||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 90 | |
| r: 1:00 | 315 | |||||
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 91 | |
| r: 1:00 | 351 | |||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 90 | |
| r: 1:00 | 314 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 90 | |
| r: 1:00 | 353 | |||||
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 91 | |
| r: 1:00 | 330 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 89 | |
| r: 1:00 | 328 | |||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 86 | |
| r: 1:00 | 298 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 88 | |
| r: 1:00 | 305 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 87 | |
| r: 1:00 | 339 | |||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 90 | |
| r: 1:00 | 325 | |||||
| r4,954 |