Mike Gatlin v4000m/3:00r...4 BikeErg
10,000
Meters
20:28.5
Time
2:02.8
Pace
324
Calories
| Rest Distance | 4,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,766 |
| Overall Time | 32:28.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 85 |
| Power/kg | 2.52 |
| Drag Factor | 58 |
October 20, 2022 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.5 | 10,000 | 2:02.8 | 189 | 949 | 85 | |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 82 | |
| r: 3:00 | 1,180 | |||||
| 6:00.6 | 3,000 | 2:00.2 | 202 | 993 | 88 | |
| r: 3:00 | 1,224 | |||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 90 | |
| r: 3:00 | 1,176 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 89 | |
| r: 3:00 | 1,186 | |||||
| r4,766 |