Mike Gatlin v1:00/2:00r...1 BikeErg
538
Meters
1:00.0
Time
1:51.5
Pace
19
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 689 |
| Overall Time | 3:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 78 |
| Power/kg | 3.36 |
| Drag Factor | 109 |
September 12, 2022 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 78 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 78 | |
| r: 2:00 | 151 | |||||
| r151 |