Mike Gatlin v10:00/r...17 BikeErg
16,415
Meters
35:00.0
Time
2:07.9
Pace
515
Calories
127
Heart Rate
| Rest Distance | 5,597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,012 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 91 |
| Revolution Count | 2935 |
| Power/kg | 2.23 |
| Drag Factor | 137 |
October 16, 2023 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,415 | 2:07.9 | 167 | 875 | 91 | 127 | |
| 10:00.0 | 4,130 | 2:25.2 | 114 | 692 | 75 | 95 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 94 | 121 | |
| r: 1:00 | 438 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 94 | 123 | |
| r: 1:00 | 428 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 95 | 125 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 94 | 126 | |
| r: 1:00 | 400 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 95 | 128 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 95 | 128 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 95 | 127 | |
| r: 1:00 | 376 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 97 | 132 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 96 | 133 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 95 | 131 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 94 | 130 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 96 | 134 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 95 | 135 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 93 | 131 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 76 | 164 | |
| r: 1:00 | 300 | ||||||
| 10:00.0 | 4,338 | 2:18.3 | 132 | 755 | 78 | 102 | |
| r5,597 |
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Workout Graph
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