Mike Gatlin v5:00/r...13 BikeErg
14,949
Meters
31:09.4
Time
2:05.0
Pace
482
Calories
| Rest Distance | 4,528 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 19,477 |
| Overall Time | 42:09.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 87 |
| Revolution Count | 2660 |
| Power/kg | 2.39 |
| Drag Factor | 104 |
October 11, 2023 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.4 | 14,949 | 2:05.0 | 179 | 915 | 87 | |
| 5:00.0 | 2,048 | 2:26.4 | 111 | 683 | 75 | |
| 0:35.1 | 296 | 1:58.5 | 210 | 1022 | 92 | |
| r: 1:00 | 439 | |||||
| 1:14.2 | 611 | 2:01.4 | 195 | 972 | 90 | |
| r: 1:00 | 442 | |||||
| 1:52.3 | 920 | 2:02.0 | 192 | 962 | 90 | |
| r: 1:00 | 419 | |||||
| 2:28.3 | 1,220 | 2:01.5 | 195 | 970 | 90 | |
| r: 1:00 | 427 | |||||
| 3:07.7 | 1,535 | 2:02.2 | 191 | 958 | 89 | |
| r: 1:00 | 421 | |||||
| 3:43.6 | 1,835 | 2:01.8 | 193 | 965 | 90 | |
| r: 1:00 | 428 | |||||
| 3:03.0 | 1,515 | 2:00.7 | 199 | 983 | 90 | |
| r: 1:00 | 407 | |||||
| 2:14.9 | 1,161 | 1:56.1 | 223 | 1067 | 85 | |
| r: 1:00 | 385 | |||||
| 1:40.1 | 865 | 1:55.7 | 226 | 1077 | 86 | |
| r: 1:00 | 375 | |||||
| 0:50.7 | 494 | 1:42.6 | 324 | 1414 | 86 | |
| r: 1:00 | 376 | |||||
| 0:19.4 | 211 | 1:31.9 | 450 | 1849 | 89 | |
| r: 1:00 | 409 | |||||
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 80 | |
| r4,528 |
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Workout Graph
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Calorie Pyramid