Mike Gatlin v5:00/r...6 BikeErg
13,833
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,833 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 84 |
| Revolution Count | 2516 |
| Power/kg | 2.12 |
| Drag Factor | 56 |
September 30, 2023 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,833 | 2:10.1 | 159 | 846 | 84 | 115 |
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 80 | 106 |
| 5:00.0 | 2,299 | 2:10.4 | 158 | 842 | 84 | 116 |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 862 | 85 | 115 |
| 5:00.0 | 2,326 | 2:08.9 | 163 | 861 | 85 | 116 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 865 | 85 | 120 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 86 | 121 |
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Workout Graph
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