Mike Gatlin v15:00/r...10 BikeErg
19,674
Meters
42:19.9
Time
2:09.0
Pace
608
Calories
118
Heart Rate
| Rest Distance | 3,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,015 |
| Overall Time | 50:19.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 86 |
| Revolution Count | 3521 |
| Power/kg | 2.17 |
| Drag Factor | 59 |
September 28, 2023 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:19.9 | 19,674 | 2:09.0 | 163 | 859 | 86 | 118 | |
| 15:00.0 | 6,698 | 2:14.3 | 144 | 796 | 80 | 103 | |
| 1:30.8 | 755 | 2:00.2 | 201 | 992 | 89 | 120 | |
| r: 1:00 | 453 | ||||||
| 1:30.2 | 752 | 1:59.9 | 203 | 998 | 89 | 121 | |
| r: 1:00 | 438 | ||||||
| 1:31.2 | 756 | 2:00.6 | 199 | 986 | 89 | 120 | |
| r: 1:00 | 429 | ||||||
| 1:31.7 | 758 | 2:00.9 | 198 | 980 | 88 | 121 | |
| r: 1:00 | 409 | ||||||
| 1:34.3 | 770 | 2:02.4 | 191 | 955 | 87 | 120 | |
| r: 1:00 | 417 | ||||||
| 1:34.7 | 771 | 2:02.8 | 189 | 950 | 87 | 120 | |
| r: 1:00 | 413 | ||||||
| 1:36.3 | 778 | 2:03.7 | 185 | 935 | 87 | 120 | |
| r: 1:00 | 384 | ||||||
| 1:30.6 | 753 | 2:00.3 | 201 | 991 | 89 | 128 | |
| r: 1:00 | 398 | ||||||
| 15:00.0 | 6,883 | 2:10.7 | 157 | 838 | 82 | 116 | |
| r3,341 |
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Workout Graph
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