Mike Gatlin v5:00/r...6 BikeErg
13,788
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,788 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 81 |
| Power/kg | 2.09 |
| Drag Factor | 62 |
September 15, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,788 | 2:10.5 | 157 | 841 | 81 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 693 | 73 |
| 5:00.0 | 2,395 | 2:05.2 | 178 | 912 | 85 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 773 | 78 |
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 87 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 79 |
| 5:00.0 | 2,462 | 2:01.8 | 193 | 965 | 85 |