Mike Gatlin v5:00/1:00r...5 BikeErg
12,291
Meters
25:00.0
Time
2:02.0
Pace
400
Calories
140
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,455 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 86 |
| Revolution Count | 2166 |
| Power/kg | 2.57 |
| Drag Factor | 63 |
July 31, 2023 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,291 | 2:02.0 | 193 | 962 | 86 | 140 | |
| 5:00.0 | 2,352 | 2:07.5 | 169 | 880 | 85 | 127 | |
| r: 1:00 | 351 | ||||||
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 86 | 136 | |
| r: 1:00 | 279 | ||||||
| 5:00.0 | 2,486 | 2:00.6 | 199 | 985 | 87 | 142 | |
| r: 1:00 | 266 | ||||||
| 5:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 88 | 147 | |
| r: 1:00 | 240 | ||||||
| 5:00.0 | 2,494 | 2:00.2 | 201 | 992 | 87 | 150 | |
| r: 1:00 | 28 | ||||||
| r1,164 |
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Workout Graph
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