Mike Gatlin v5:00/r...13 BikeErg
8,429
Meters
17:00.0
Time
2:01.0
Pace
280
Calories
| Rest Distance | 4,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,971 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 88 |
| Revolution Count | 1435 |
| Power/kg | 2.64 |
| Drag Factor | 86 |
July 27, 2023 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,429 | 2:01.0 | 198 | 979 | 88 | |
| 5:00.0 | 2,029 | 2:27.8 | 108 | 672 | 73 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 90 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 90 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 91 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 93 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 93 | |
| r: 1:00 | 376 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 87 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 88 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 89 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 87 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 87 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 89 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 87 | |
| r: 1:00 | 383 | |||||
| r4,542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.