Mike Gatlin v4:00/1:00r...6 BikeErg
10,700
Meters
24:00.0
Time
2:14.5
Pace
317
Calories
114
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,475 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 79 |
| Revolution Count | 1893 |
| Power/kg | 1.92 |
| Drag Factor | 77 |
July 08, 2023 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 10,700 | 2:14.5 | 144 | 794 | 79 | 114 | |
| 4:00.0 | 1,752 | 2:16.9 | 136 | 768 | 79 | 109 | |
| r: 1:00 | 458 | ||||||
| 4:00.0 | 1,715 | 2:19.9 | 128 | 739 | 77 | 111 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 1,791 | 2:14.0 | 145 | 800 | 81 | 114 | |
| r: 1:00 | 312 | ||||||
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 80 | 109 | |
| r: 1:00 | 301 | ||||||
| 4:00.0 | 1,953 | 2:02.8 | 189 | 949 | 80 | 130 | |
| r: 1:00 | 266 | ||||||
| 4:00.0 | 1,718 | 2:19.6 | 128 | 741 | 77 | 111 | |
| r: 1:00 | 275 | ||||||
| r1,775 |
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Workout Graph
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