Mike Gatlin v5:00/r...6 BikeErg
16,634
Meters
34:00.0
Time
2:02.6
Pace
547
Calories
130
Heart Rate
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,863 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 80 |
| Revolution Count | 2744 |
| Power/kg | 2.53 |
| Drag Factor | 60 |
June 09, 2023 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 16,634 | 2:02.6 | 190 | 953 | 80 | 130 | |
| 5:00.0 | 2,020 | 2:28.5 | 107 | 667 | 72 | 94 | |
| 6:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 82 | 133 | |
| r: 2:00 | 810 | ||||||
| 6:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 84 | 144 | |
| r: 2:00 | 785 | ||||||
| 6:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 84 | 144 | |
| r: 2:00 | 786 | ||||||
| 6:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 84 | 151 | |
| r: 2:00 | 848 | ||||||
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 78 | 115 | |
| r3,229 |
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Workout Graph
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