Mike Gatlin v5:00/2:59r...6 BikeErg
15,135
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
147
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,545 |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 2.77 |
| Drag Factor | 72 |
January 22, 2023 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,135 | 1:58.9 | 208 | 1016 | 84 | 147 | |
| 5:00.0 | 2,484 | 2:00.7 | 199 | 983 | 83 | 132 | |
| r: 2:59 | 116 | ||||||
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 84 | 142 | |
| r: 3:01 | 44 | ||||||
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 84 | 146 | |
| r: 2:57 | 57 | ||||||
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 85 | 152 | |
| r: 3:04 | 21 | ||||||
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 85 | 157 | |
| r: 3:59 | 172 | ||||||
| 5:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 84 | 158 | |
| r410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.