Mike Gatlin v1:00/1:00r...9 BikeErg
12,469
Meters
25:00.0
Time
2:00.2
Pace
411
Calories
| Rest Distance | 3,153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,622 |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 88 |
| Revolution Count | 2212 |
| Power/kg | 2.68 |
| Drag Factor | 78 |
January 10, 2023 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,469 | 2:00.2 | 201 | 991 | 88 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 83 | |
| r: 1:00 | 425 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 86 | |
| r: 1:00 | 388 | |||||
| 5:00.0 | 2,460 | 2:01.9 | 193 | 964 | 88 | |
| r: 1:00 | 361 | |||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 89 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 93 | |
| r: 1:00 | 356 | |||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 90 | |
| r: 1:00 | 343 | |||||
| 5:00.0 | 2,492 | 2:00.3 | 201 | 990 | 89 | |
| r: 1:00 | 311 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 90 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 88 | |
| r: 1:00 | 332 | |||||
| r3,153 |
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Workout Graph
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