Mike Gatlin v4:00/2:00r...4 BikeErg
7,582
Meters
16:00.0
Time
2:06.6
Pace
237
Calories
131
Heart Rate
| Rest Distance | 2,927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 84 |
| Revolution Count | 1343 |
| Power/kg | 2.29 |
| Drag Factor | 62 |
December 30, 2022 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,582 | 2:06.6 | 172 | 893 | 84 | 131 | |
| 4:00.0 | 1,793 | 2:13.8 | 146 | 802 | 80 | 115 | |
| r: 2:00 | 800 | ||||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 84 | 129 | |
| r: 2:00 | 719 | ||||||
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 86 | 140 | |
| r: 2:00 | 711 | ||||||
| 4:00.0 | 1,960 | 2:02.4 | 191 | 956 | 86 | 143 | |
| r: 2:00 | 697 | ||||||
| r2,927 |
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Workout Graph
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