Mike Gatlin v500m/3:26r...4 BikeErg
2,000
Meters
3:38.7
Time
1:49.3
Pace
73
Calories
151
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 2,167 |
| Overall Time | 16:07.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 86 |
| Revolution Count | 316 |
| Power/kg | 3.57 |
| Drag Factor | 85 |
December 11, 2022 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 86 | 151 | |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 86 | 145 | |
| r: 3:26 | 50 | ||||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 87 | 156 | |
| r: 3:55 | 48 | ||||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 85 | 153 | |
| r: 4:54 | 34 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 89 | 151 | |
| r: 0:14 | 35 | ||||||
| r167 |
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Workout Graph
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