Mike Gatlin v5:00/r...6 BikeErg
12,653
Meters
25:00.0
Time
1:58.5
Pace
429
Calories
139
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,695 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 83 |
| Revolution Count | 2075 |
| Power/kg | 2.8 |
| Drag Factor | 79 |
November 19, 2022 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,653 | 1:58.5 | 210 | 1022 | 83 | 139 | |
| 5:00.0 | 2,110 | 2:22.1 | 122 | 719 | 73 | 98 | |
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 85 | 132 | |
| r: 1:00 | 260 | ||||||
| 4:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 85 | 140 | |
| r: 1:00 | 222 | ||||||
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 86 | 150 | |
| r: 1:00 | 199 | ||||||
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 86 | 156 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 86 | 162 | |
| r: 1:00 | 197 | ||||||
| r1,042 |
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Workout Graph
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